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Lesson 4: Iron Swing Foundations
Created 8/13/2025
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Lesson Description
Understand iron types/roles, hitting down on the ball, and 3-phase swing.
Lesson Objectives
Differentiate iron numbers by loft and role
Sequence backswing–downswing–follow-through with contact
Sessions
1 . Review: Short Game & Chip Posture
Quick tune-up on chip posture and short-game checkpoints.
Duration: 10 min
2 . Iron Roles & Downward Strike
Explain iron numbering, loft, and the principle of striking ball first with a descending blow.
Duration: 20 min
3 . 3-Phase Swing Practice (Video Analysis)
Backswing–downswing–follow-through drills; capture clips for individualized feedback.
Duration: 20 min
4 . Reflection: Iron Improvements
Note specific swing-phase improvements and next steps.
Duration: 10 min
Homework & Resources
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Resources
Homeworks
Iron Types & Shot Windows
PDF
Video: Compressing the Ball
Video